Beware Hypercholesterolemia Can Infect Your Child

Maybe you've often seen that a child does not want to eat certain vegetables or fruits and there are some parents who often check cholesterol levels in children, although rarely seen parents like this

But do you know, children who rarely / even do not like to eat fruit and vegetables have the potential to develop hypercholesterolaemia? You should be wary of this disease because children who rarely eat plant foods and often eat fast food can get this disease, because fast food has very high fat content, fast food cholesterol level is 220 mg / dL, and it has exceeded Limits on cholesterol in children who are allowed only at the rate of 170 mg / dL and the maximum limit of 199 mg / dL, if the cholesterol level diangka 200 then the child has been infected with hypercholesterolaemia.

The American Academy of Pediatrics & National Cholesterol Education Program in America encourages parents to reduce their consumption of fat in children by the age of 2 years, because under 2 years of age even though the child's weight is excessive he should not be low-fat diet.

The nutritionists agree, the child must meet 50% of daily calories from fat and 50% sisannya of protein carbohydrates, as well as other nutrients, the goal for children to experience healthy growth and optimal brain development.

Best, until the age of 2 years children get fat intake from breast milk, food, and family meals. After the age of 2 years, the child only needs 30% of the total daily calories, if previously he consumed milk type wholemilk, slowly introduce to the child about milk with lower fat content, namely semi skimmed milk.

You need to know at this time there is a tendency Hypercholesterolemia in this world increased because of unhealthy lifestyle, for example children like to consume sweet foods and high fat / high sugar but do not want to eat vegetables, eat buahpun very rarely, plus children are increasingly passive move because likes the game Online games or addicted to gadget apps.

This unhealthy lifestyle makes more and more children are overweight who trigger hypercholesterolaemia, and usually the disease along with obesity, should you have a fat child, check cholesterol levels.

In addition to lifestyle factors, hypercholesterolaemia can also be triggered by genetic or hereditary factors although the presentation is very small, in this case people who once had obesity potentially small children will also be obese, even before the marriage weight of this person has dropped dramatically. Lifestyle and good eating patterns determine whether the child has excess body weight or not, even children who consume fast food is not excessive but regularly can also trigger cholesterol disease, here the role of parents is very large to encourage children to move and eat a lot of food With balanced nutrition.

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