Why you struggle to sleep as you get older? Skip to main content

Why you struggle to sleep as you get older?

picture & reference articel by : au.news.yahoo.com

It's all about an adaptation done by ourselves,
All the things that we usually do will make us familiar with it, just like sleep patterns change over time and grow our parents.

And there are some food or beverage factors that can keep us awake for example coffee, if consuming too often coffee not only causes decreased male vitality, but makes us difficult to sleep in the end.

But we need to know difficult to sleep or often wake up at night is an instinct or instinct of human who respond to something coming / will happen, like a bad feeling when we suddenly woke up at night and it was triggered by nightmares / hallucinations just before Sleep atapun because there is something disturb us.

And here are some tips to make you sleep faster. One of them, if our body can adapt to our activities and habits then reduce the habits that reduce your sleep patterns, then
Sleep with the condition of the lights off with cool temperatures, warm enough or cold we all know sleeping in hot temperatures is not fun, other tips are taking sleeping pills,
Relax before bed. Do not busy thinking about work or nagging with your partner. The body needs time for relaxation and calm before bed.
- Do not exercise at night. The distance between sleep and exercise should be at least 3 hours.
- Do not drink caffeine in the afternoon because the effects of caffeine can last up to 9-12 hours.
- Do not sleep in a state of satiety or starvation. The distance between large meals and sleep is 2 hours. But if snacking is okay.
- Turn off gadgets before going to bed. Do not use gadgets in bed.
- Do activities that stimulate sleep like listening to music or reading a book.
- Do not carelessly take sleeping pills. Better find the cause why can experience prolonged insomnia.
- If already insomnia and have been taking medication, should try to reduce the dose of the drug by using the help of a doctor.
- If sleep disturbance is already disturbing and lasts more than 2 weeks, consult with doctor.

And other surprising facts, older people are more difficult to sleep because there are so many things he should think about the future of his family, his grandchildren's grandchildren and himself, all that is already systemized for people who want a peace in their family life, if you Not married / not married and you sleep hard when not much to think about, then back to the last tips above .. consult your doctor.

And other facts, elderly people are immune to the side effects of rarely sleeping, while young / adult children are vulnerable to it.

Comments

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