Do you know if the water has so many benefits for us including diet and "body cleanser", have you ever heard "No Excuse Waterchallange"? Maybe it is a thing you have long known, but from that we all know the many benefits of water for our bodies, that's why do not pollute the water!
From some of the information I get, there's a man who gets better looking just because he drinks mostly water every day (ie does No Exuce Water Challange every day), how is that possible? Of course water is one of the best detox to remove toxins and impurities in the body. And here's a few things I got from that information.
- The person feels his face is cleaner because the water he drank cleaned up the dirt that is in the body, including on his face as well
- She Feels Lighter
- He's easier to focus on
- Feel Fresh every day after drinking plenty of water
- Dispose of Water Routinely and Current
of some of the above is the water that we can really impact on our health, overdose of the thing is not a problem, instead it will nourish us.
And if we look at some of the reviews we can above, water can we use as an alternative diet without changing our diet, it's just the consumption we need bigger, to do the diet we have to consume 3.9 Liter water per day for 1 full month Without breaking up, maybe we can fulfill it to 4 liters per day, and you know what the efeksamping of this diet, that you will often urinate, but the good side is often urinate also remove the negative substances in your body.
In addition to diet we can also clean our bodies contaminated free radicals, although the effect is not how much but enough useful for us, and do you know other water benefits for our bodies? Do you know people who get coughs and colds can instantly recover when always dive and swim in the water? It's because the breath cavity really spur when we are in the water and if we choke water when we swim, automatically we will cough / sneeze is not it? At that time mucus mucus from cough and runny nose can come out after we swim and spur the lung cavity of our lungs or easier, try input water into your nose then "sneeze" right, it will poke your mucus out more and clean your lung cavity and heal you From a cold or a cough. It was an experience I had when I was little.
As well as consuming water containing oxygen, even the benefits tend to be more, but lack of water beroxygen adlah water that can be expired because this water in if dipabrik and given active oxygen, and the following benefits of consuming water containing oxygen every day:
-Improve the Body Defense System
- Improve Digestive Function
Friendly bacteria located in the gut help digest food while keeping the digestive system functioning.
Because good bacteria thrive in oxygen-rich conditions, oxygenated drinking water will contribute positively to improving digestive function.
- Promotes Aerobic Respiration
Cell respiration, in which cells derive energy from food, may be aerobic or anaerobic.
Cell Respiration that occurs in the presence of oxygen is called aerobic respiration, and when it occurs in the absence of oxygen is called anaerobic respiration.
Aerobic respiration is considered the most effective way to get energy from food molecules.
- Reduce Lactic Acidosis
Lactic acidosis is a condition in which excess accumulation of lactic acid - a by-product of anaerobic respiration - in the blood accompanied by a decrease in oxygen levels.
This usually occurs when a person performs a high-intensity physical activity. During intense training sessions, the oxygen requirements of muscle tissue exceed those that can be supplied by the blood.
Therefore, the body shifts from aerobic mode to anaerobic (without oxygen) to energy production. However, too much lactic acid will result in muscle pain, fatigue, and prolonged recovery periods.
To significantly reduce lactic acidosis and maximize oxygen delivery, oxygenated drinking water is recommended during physical activity or intense exercise.
Oxygen-rich water serves to delay anaerobic respiration during exercise so that it improves performance.
- Maintain a Healthy pH Range
Maintaining a body pH balance is key to staying healthy. Often, eating the wrong foods lowers the body's pH thus creating an acidic environment.
Oxygenated drinking water is believed to boost the oxygen-rich base environment, thus helping to balance the pH level.
- Reduce the Risk of Cancer
Cancer cells tend to multiply in low-oxygen environments.
By drinking oxygenated water regularly, more oxygen is available at the cellular level making it difficult for cancer cells to live.
The important thing you need to remember is that our body is 80% composed of water and everyone knows that, and to cleanse the inside of our body, consume as much water as not a drug because water can get rid of toxins and feces in the body, but a healthy lifestyle too important to note
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