Magical Herb Around Us

Hello Everyone, Today I will share some foods that can be a miracle drug for us, maybe some of you already know what the efficacy of this food, and now I will add a few properties that you may not know

1. APEL, the very familiar thing we hear about Apples is its Vitamin A content is very high, but there are some things you do not know, Apple has some special benefits include:

- Helps us to sleep fast
- Healthy eyes (Of course there already know this)
- help rinse the kidney
- help overcome cholesterol cholesterol (that's why eating one apple can make you full)

2. POTATOES, usually this type of vegetables are used to make soup, but there are some other benefits that you do not know:

- A raw potato sizzle embedded in your forehead can relieve your headache, in fact it is a mythical fact.
- potatoes can also remove the circle brought in the eyes and swollen eyelid you

3. GARLIC, garlic can be made anti-biotic and can launch blood sauran you, a few centuries back, garlic is used to treat fever, cough, bronchitis and relieve kerongkonan itch, and it still works until now.

onions can also treat diseases, Arthiritis, Rheumatic and Sinus Infections, how: amblah two pieces of garlic (not 2 garlic) milled with 1 teaspoon of pure honey, drink the herbal medicine for 4 consecutive days, surely the 3 diseases will be healed.

4. CARROT, these vegetables can increase the number of red blood grains in our body so that helps the healing process of liver disease and following some other benefits CARROT:

- Overcoming constipation in the stomach (you can make it as a soup ingredient)
- Clarify the view of your Eyes at night and reduce eye strain on bright light.
- Fresh carrot juice can prevent us from fever, flu and bronchitis

and 1 more thing, although you can see clearly at night, does not mean you have to consume excessively because you can get carotene poisoning.

5. ALWAYS, this vegetable can improve our body's balance because it contains, mineral, phosphorus, iron, iodine, cobalt, zinc, calcium, manganese and pottasium, outside of the green, this can also be a cure for insomniacs by cooking for 15 minutes.

Okay, actually there are some more benefits that I want to explain, but in general all types of vegetables and fruits have many benefits for our bodies so do not be lazy to eat vegetables or fruits.

picture from : Inspiredata

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