Do Not Drink Coffee Too Much

Everyone knows the benefits of coffee for us one of them is keeping us awake while working / so we do not get sleepy and it works for everyone, even for a child who is still elementary school is also influential, but do you know to drink too much coffee can also harmful to your health, here's my explanation.





First I will review why coffee can make us more awake / morning we drink coffee a few minutes later our heart was beating fast? High caffeine in the blood triggers the heart to beat faster, but we also have a heart muscle that is useful for pumping our heart, without you knowing the substance that can trigger heart muscle to chart the heart faster is the calcium that sangant we need for our bones.





There are some complicated things that I have to explain here, but I just shorten for you my blog visitors, we live because our hearts beat, we move, thinking all comes from our brain, in our brain there is also blood flow coming from the heart, so we can say that the heart is the source of our life, of course we can also die if our brain suffered severe damage, but all the blood supply that can trigger the brain think harder is from the heart, so the outline of our body system put the heart of the organ etc., so when the heart muscle beats faster then all the calcium intake that exists in our body are all focused on the heart muscle and slowly decreases the strength of our bones because we get less calcium / vitamin D intake, that is the reason why drink too much coffee too can harm your bone health.



Not only coffee, caffeine is also present in all types of energy drinks such as Red Bull and such, coffee overdose can also increase the risk of osteoporosis for women who are experiencing menopause because the woman feels lost a lot of hormone estrogen (a hormone used for osteoblast activity), hormones this serves to form new bone cell cells, without estrogen osteoblasts can not produce new bones, if at this time a woman often drink coffee / soft drinks / energy drinks then he directly increases the risk of bone loss.




If you are a coffee lover you should know the dose of coffee you will drink every day, caffeine consumption can also make you sleepless nights and it happened to me since the age of 15 years, not only that, excess caffeine on your body can make you often anxiety, muscle vibration, headache and sometimes nervous, it's all because of the very fast blood race that is flowing in your body.




And let me remind you again, for those of you who already have signs of osteoporosis, you should stop your coffee consumption and start drinking foods that contain lots of calcium and vitamin D to quickly improve your bone condition.




Even if it is dangerous to eat too much, coffee also has many benefits, such as lowering the potential for diabetes mellitus, Alzheimer's and cirrhosis of the liver, so overall I describe this diartikel is everything that is excessive is not good, for example, consuming coffee, and there are still many Other foods that are consumed in excess can damage our health, my advice minumah sufficiently or maybe you drink coffee when you feel tired / sleepy at your work place, it will make you awake but the side effects that will immediately felt is a headache (that's from my own experience ).





picture from : kitchenstories