9 things that affect heart health Skip to main content

9 things that affect heart health


The heart is the organ that keeps us alive so long, and our bodies have a little electrical voltage to keep our hearts throbbing, and the electricity that our bodies are from our souls, I may be too far to discuss this, here are some things that affect your cardiovascular health and the side effects that result if you do not do some of these 9 things

1. Sportsevery day we have to exercise at least about 2 hours per day to reduce the potential of our body contracted cardiovascular disease, at least do gymnastics 2 hours a day, if you have problems with the duration of the sport you can start with a short time and step by step you have to increase the duration of your time to exercise

2. ObesityObesity is one of the causes of cardiovascular disease in our body, excess fat / sugar levels can cause constriction of blood vessels that make us have high blood pressure and diabetes that both trigger cardiovascular disease, so anyone who feels you have a body that is too fat, now is the time for you to a healthy diet.

3. Blood Pressurethis is not only triggered because of obesity, but the stress you experience or foods that increase blood pressure, blood pressure up is sometimes you do not feel and it's good you check your blood pressure regularly at least once every month, because blood pressure is not Regular symptom is the beginning of an unhealthy heart

4. Salt Consumption Too Lowif you lack salt this can trigger you contract high blood pressure because the balance of sodium in the body decreases and causes fluid retention in your body triggering blood pressure increase

5.Dietyes, a healthy diet indeed we need to do to maintain fat levels in the body and maintain our body health, but if you are on a diet you should be able to set your exercise patterns should be regular and have a certain pause, you should not be careless origin if you just want it. nutrition and strength your body must be balanced to keep the heart healthy

6. Cholesterol levelswe all know about the side effects of having high cholesterol, so at least we should often consume foods with unsaturated fats, fibrous, and exercise regularly, and quit smoking even though it does not kill you.


7. Stress Levelnot just your mind that makes you stress, sometimes your lifestyle that makes your blood pressure easy to rise and complicate your own social life. so try not to do all sorts of stupid things that keep you stuck in a problem that you yourself can not handle it that keeps your blood pressure up and confuses your mind.


8. Stop Smokingpeople who smoke potentially 2x fold heart attack, stop smoking is one of the best things you can do for your heart health.

9. Alcoholif you can not stop drinking alcohol then at least reduce your daily consumption or every week or every month, because this drink makes your heart rhythm abnormal, increase your blood pressure even if only for a moment, and can damage your heart muscle and become one of the causes of stroke disease in your body.



picture from : turbosquid

Comments

Post a Comment

loading...

Popular posts from this blog

New Shocking Fact About Our Body !

Hello Everyone, this time I will explain some surprising facts about the human body, and some of them I make sure you do not know it and arguably this is an update from my previous article, Secret Of Your Body You Might Even Know Untill Now Here are other surprising facts from the human body: - Heart Every day spent enormous energy enough to lift an object weighing almost 1 ton to a height of 13 meters in the air, at the age of 50 years a person's heart has done an equivalent job of lifting 18,000 tons of objects to a height of 230 km in the air (can you imagine objects what weighs 18,000 tons?) - The human eye is very sensitive, in my previous article explained about the sensitivity of the eyes on the increased drastic in the dark so that we can vaguely see a dark object in the room, and it turns out not only that, the human eye can see the lights matches on the mountain at altitude of 80 km, of course at night and eyes in healthy condition (maybe the person who sa
1 comment
Read more

All You Need To Know About Lyme Disease And The Treatment

www.cdc.gov Lyme disease is a bacterial infection that spreads to humans through infected blacklegged ticks. The tick season or Lyme disease season is at its peak from April through September following the onset of summer. Health experts urge people to wear long sleeves and long pants to avoid contracting the infection. About 30,000 cases of Lyme disease are reported to the Centers for Disease Control and Prevention every year. According to the center, however, the number does not reflect every case of the disease diagnosed in the United States every year. A majority of the cases are found in the Northeast and upper Midwest, and more than 96 percent of those cases reported to CDC are from 14 states. In 2015, 95 percent of confirmed Lyme disease cases reported from 14 states including New York, Connecticut, New Jersey, Maine and other northeastern territories. The blacklegged ticks are often found in woodland areas and they feed on the blood of mammals, birds and humans, accor
1 comment
Read more

Warm Water Enlarge Your Penis

There are several ways to grow and strengthen your penis, but I suggest you use the natural way just to be safer, if you use a quick way with drugs or pumping then it must have its own risk for you, this risk may not apply to everyone, but the better we naturally do this. the way to prolong and enlarge the penis circumference naturally and safely is to use warm water, warm water can improve our blood circulation, with warm temperatures or warmth, our blood flow becomes more smoothly due to the expansion of our blood coat, and you need to know, water cold can also shrink your penis, especially on the circumference of your penis because the cold temperature shrinks your blood vessels and over time can reduce the length of your penis as well and how to change the size of your penis can vary, one of them just use a warm wet towel and wrap it in your penis, after feeling a little lost warm / hot from the towel you immediately massage and penis you from the base of the peni
68 comments
Read more
Contact Me | Privacy Police | About