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9 things that affect heart health


The heart is the organ that keeps us alive so long, and our bodies have a little electrical voltage to keep our hearts throbbing, and the electricity that our bodies are from our souls, I may be too far to discuss this, here are some things that affect your cardiovascular health and the side effects that result if you do not do some of these 9 things

1. Sportsevery day we have to exercise at least about 2 hours per day to reduce the potential of our body contracted cardiovascular disease, at least do gymnastics 2 hours a day, if you have problems with the duration of the sport you can start with a short time and step by step you have to increase the duration of your time to exercise

2. ObesityObesity is one of the causes of cardiovascular disease in our body, excess fat / sugar levels can cause constriction of blood vessels that make us have high blood pressure and diabetes that both trigger cardiovascular disease, so anyone who feels you have a body that is too fat, now is the time for you to a healthy diet.

3. Blood Pressurethis is not only triggered because of obesity, but the stress you experience or foods that increase blood pressure, blood pressure up is sometimes you do not feel and it's good you check your blood pressure regularly at least once every month, because blood pressure is not Regular symptom is the beginning of an unhealthy heart

4. Salt Consumption Too Lowif you lack salt this can trigger you contract high blood pressure because the balance of sodium in the body decreases and causes fluid retention in your body triggering blood pressure increase

5.Dietyes, a healthy diet indeed we need to do to maintain fat levels in the body and maintain our body health, but if you are on a diet you should be able to set your exercise patterns should be regular and have a certain pause, you should not be careless origin if you just want it. nutrition and strength your body must be balanced to keep the heart healthy

6. Cholesterol levelswe all know about the side effects of having high cholesterol, so at least we should often consume foods with unsaturated fats, fibrous, and exercise regularly, and quit smoking even though it does not kill you.


7. Stress Levelnot just your mind that makes you stress, sometimes your lifestyle that makes your blood pressure easy to rise and complicate your own social life. so try not to do all sorts of stupid things that keep you stuck in a problem that you yourself can not handle it that keeps your blood pressure up and confuses your mind.


8. Stop Smokingpeople who smoke potentially 2x fold heart attack, stop smoking is one of the best things you can do for your heart health.

9. Alcoholif you can not stop drinking alcohol then at least reduce your daily consumption or every week or every month, because this drink makes your heart rhythm abnormal, increase your blood pressure even if only for a moment, and can damage your heart muscle and become one of the causes of stroke disease in your body.



picture from : turbosquid

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