Important To Improve Your Sleep Quality Skip to main content

Important To Improve Your Sleep Quality



I've talked about the consequences of lack of sleep before, and now I just need to explain it again with a little extra information.

Lately, many scientists are researching about REM and Alzheimer's relationship, they say there is a possibility if there is a decrease in REM then the potential person is infected Dementia / Alzheimer's already starting to emerge.

Outline . I Can Say sleep deprivation really can cause you to have Alzheimer's!

REM decline occurs because we sleep too late and wake up too early aka "we lack sleep", while you already understand that one of the effects of dementia disease is always related to memory, slow problem solving, motor nerves and language unclear.

So make sure you really sleep 8 - 9 hours a day with good sleep quality, scientists are also researching the lack of dreams in our sleep can also increase the risk of Alzheimer's in us, and there is also a statement of a scientist who may be contrary to the statements of scientists I wrote Above that is, the earlier you fall asleep increasingly also the symptoms of Alzheimer's infecting you.

But you do not have to worry because all the arguments being studied by the above scientists are still limited to the theory and there is no strong proof, the research is done because the percentage of people having trouble sleeping at the age of 60 years and above increases every year.

One thing you need to consider is the quality of your sleep, if you often experience insomnia you may need to consult a doctor because it is one of the symptoms of Alzheimer's.

And for discussions about the lack of sleep you can read earlier and compare in this article, all still in research, in general, increase your sleeping quality so that you avoid Alzheimer's dementia in old age.


picture from  : aastweb

Comments

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