Important To Improve Your Sleep Quality Skip to main content

Important To Improve Your Sleep Quality



I've talked about the consequences of lack of sleep before, and now I just need to explain it again with a little extra information.

Lately, many scientists are researching about REM and Alzheimer's relationship, they say there is a possibility if there is a decrease in REM then the potential person is infected Dementia / Alzheimer's already starting to emerge.

Outline . I Can Say sleep deprivation really can cause you to have Alzheimer's!

REM decline occurs because we sleep too late and wake up too early aka "we lack sleep", while you already understand that one of the effects of dementia disease is always related to memory, slow problem solving, motor nerves and language unclear.

So make sure you really sleep 8 - 9 hours a day with good sleep quality, scientists are also researching the lack of dreams in our sleep can also increase the risk of Alzheimer's in us, and there is also a statement of a scientist who may be contrary to the statements of scientists I wrote Above that is, the earlier you fall asleep increasingly also the symptoms of Alzheimer's infecting you.

But you do not have to worry because all the arguments being studied by the above scientists are still limited to the theory and there is no strong proof, the research is done because the percentage of people having trouble sleeping at the age of 60 years and above increases every year.

One thing you need to consider is the quality of your sleep, if you often experience insomnia you may need to consult a doctor because it is one of the symptoms of Alzheimer's.

And for discussions about the lack of sleep you can read earlier and compare in this article, all still in research, in general, increase your sleeping quality so that you avoid Alzheimer's dementia in old age.


picture from  : aastweb

Comments

  1. MATINAJuly 21, 2021 at 1:12 PM

    I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
    liver already present. I started on antiviral medications which
    reduced the viral load initially. After a couple of years the virus
    became resistant. I started on HEPATITIS B Herbal treatment from
    ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
    treatment totally reversed the virus. I did another blood test after
    the 6 months long treatment and tested negative to the virus. Amazing
    treatment! This treatment is a breakthrough for all HBV carriers.

    ReplyDelete

Post a Comment

loading...

Popular posts from this blog

Warm Water Enlarge Your Penis

There are several ways to grow and strengthen your penis, but I suggest you use the natural way just to be safer, if you use a quick way with drugs or pumping then it must have its own risk for you, this risk may not apply to everyone, but the better we naturally do this. the way to prolong and enlarge the penis circumference naturally and safely is to use warm water, warm water can improve our blood circulation, with warm temperatures or warmth, our blood flow becomes more smoothly due to the expansion of our blood coat, and you need to know, water cold can also shrink your penis, especially on the circumference of your penis because the cold temperature shrinks your blood vessels and over time can reduce the length of your penis as well and how to change the size of your penis can vary, one of them just use a warm wet towel and wrap it in your penis, after feeling a little lost warm / hot from the towel you immediately massage and penis you from the base of the peni...
68 comments
Read more

My Experience With The Flu

Flu is a more disturbing disease than cough and fever, because it really interferes with our activities even when we are not working, we can cure it with medication or maybe prevent it by reducing cold drinks (any kind of drink) I have an opinion that the mucus produced when we experience the flu may refer to cough and other pulmonary illnesses if the flu is not cured soon, I write my own opinion because of my experience and this is beyond the doctor's description or research, whether my opinion is true or not in medicine maybe this will be slightly different from people who have a stronger metabolism / people who have allergies that ultimately cause flu, if people who have a better metabolism then when he often drank a cold drink then he will not mduah fell ill like me , while I am a bit surprised by the condition of my body, sometimes I sneeze when the weather is hot, whether it's because of smoke / pollution inhaled / indeed my metabolic condition is weak. a...
13 comments
Read more

What Make This World Sick !

Hello everyone, this time i will not talk about someone health but WHAT MAKES THIS WORLD SICK ! , of course that I am talking about also connected with all the humans who are inside of it including myself, the outline that makes the world is sick there are 3 things, namely Conflict, Obesity, Mental Health, yap, this I find in google trends at this time and I want to add my opinion about the 3 diseases of the world. if you open the google trending this time, you will see various kinds of problems appear in this world that affects the psyche, health and greed of humans, a lot of surveys obtained among the 3 diseases is one obesity disease where a lot of people from year to year to do diet seed grains, nuts, fruits, fish oil and others, while the survey based on "Conflict Disease" is the number of death contributors from year to year due to firefight and there are 1.1 billion people in the world in 2016 suffering from mental disorders (What they think so they are like ...
9 comments
Read more
Contact Me | Privacy Police | About