6 benefits of almonds for your body and your diet

If you start confused with the food you will consume at diet, maybe almonds be the right solution for your diet, why? Because one of the benefits of almonds for your body is to prevent the rise of cholesterol in your body which certainly helps you to diet.
Almonds have lots of fiber, vitamins B and E and their unsaturated fat content, and here are some of the benefits of almonds you need to know.
- Reduce the risk of colon cancer
Researchers say unsaturated fats can lower the potential for colon cancer in your intestines after you consume these foods
- Pressing Cholesterol
This is one of the most preferred benefits in almond seeds for your diet, high enough vitamin E content can be used as an antioxidant that protects blood in the bloodstream cell flow to damage the blood cells while preventing cholesterol blockage in the arteries in your body, In other words the consumption of almond seeds increases good cholesterol and suppress the bad cholesterol that is in our body
- Stabilize blood pressure
Like the second benefit, with the disappearance of cholesterol in the blood can accelerate your blood pressure even though cholesterol is clogging / not clogging in your arteries, and almond nuts eaters will decrease systolic blood up to 11% which means your blood pressure can be stabilized quickly Because of the antioxidant effects present in the almond (but try not to think about too many problems if you want this therapy to work)
- Avoid heart disease
Still in contact with blood, almonds are nuts that contain good fats for blood and heart, even a research says, if you change almonds as a snack every day, your potential for coronary heart disease will drop dramatically
- Controlling blood sugar pressure
This can also be one of the strong reasons why almonds are good for diet because almonds are beneficial to the body to reduce blood sugar in the body, and for people with diabetes or people with diabetes potentially due to heredity, it is recommended to alter almonds As a snack every day, as compared to taking blood sugar lowering drugs you better eat plant foods than the drug addiction and you need to know the almonds can make you full longer without increasing your blood sugar
- help to lose weight
Almond nuts can make us full longer because of its unsaturated fat content which can suppress bad fats and also stabilize our blood pressure or eliminate most of cholesterol and bad fats in our body.
Cultivating almonds does not diminish the benefits, and if you get bored with the almond look that's just the way it is, then I suggest you turn it into an interesting and tasty food to eat, so you do not feel reluctant to eat the beans when you're on a diet,
And here are some things you can create in almonds so you do not get bored, but remember, you do not use too much sweetener in all these almond recipes for your diet to be faster
- almond nata de coco pudding- grilled banana almond cheese (dentu you have to sprinkle his cheese on almonds and bananas)- almond choco chips cookies (combine small small almond pieces into your chocolate cake)- almond cheese cookies- banana almond buttercake- almond cheese cookies
and many more.....I can not explain how to make it one by one, but by displaying the name of the food you should be able to mengkreasikannya own with your imagination, may this information useful for your diet.

picture from : alodokter