Thing About Obesity

Maybe you do not know about some things about obesity, one of these diseases do not see age, whether you are old or small children, and of course this disease all started from unhealthy diet that can be spelled "Rakus" or often eat high-calorie foods "Organized but not greedy".
Easy for us to fatten, but it is difficult for us to restore the body as before, obesity can actually come from offspring, if your grandparents have been affected by obesity and then recovered, it can also affect your diet, or this heredity From your father and mother, if basically the genes the parents passed on to you is a fat gene that has been affected by obesity, then chances are you can be infected with obesity.
As I said, obesity begins with an unhealthy diet that starts from one person and then he heals and can lower it to his offspring and the only thing that is the most powerful way to cure obesity is surgery, but you should do at least 3 hours of exercise a day Before the move, keep in mind before doing sports whether it is running soccer, badminton, yoga, or something you should eat first, not exercise once after eating, because fat burning occurs 15 - 30 minutes after you exercise, and It is recommended after exercise you drink only water.
Obesity that occurs in children in the world mostly occur not because of heredity but the pattern of care that pamper children with high-calorie and sugar or junk food, parents need to teach children about healthy lifestyle as early as possible so that children do not eat too many calorie foods High or junk food.
Obesity will not happen if you all the fatty foods you eat are offset by the activities you do everyday, even if you eat junk food every day (of course your body fibers must also be met) it does not matter if the activities you do on that day spend Lots of energy and lots of sweat.
And you need to know obesity is also not only happening due to heredity and diet "Rakus", but also can occur because of the side effects of drugs that make us always feel hungry such as: Antidepressants, antiepliepsi and drug antidote diabetes, some drugs have side effects Which makes us always feel hungry, you should reduce the consumption of these drugs.
And one thing we may underestimate about Obesity in children is Lack of Quality Sleep, lack of sleep makes your child feel very hungry the next day even though still sleepy and have breakfast, this also applies to adults, but the greatest influence is on the child Is still in its infancy because body shape changes are also specified during this time, so make sure your child is really asleep before you start sleeping, and most importantly, parents should provide fruits and vegetables at home as a healthy snack so that children can learn From it and give children an activity to frequently move and limit the use of gadgets because today's children play gadgets often from playing outside, a child does not have a lot of activities, however the way the child should often move so that all content of food that is eaten not buried In your child's body (at least Children engage in physical activity for 30 to 40 minutes every day).

picture from : couriermail