Control Your Stress ! Skip to main content

Control Your Stress !


If someone else always imposed his will on you and burdened you with his troubles, learn to say NO !! because this is better than suffering in the liver, high blood disease also comes from the burden, too many thoughts / problems that are not immediately in kessasaikan and you will suffer Stress, Stress sustain also cause various problems, such as headache | high blood pressure | storke and so on.

here are some ways to avoid stress for you, because the whole stress is immune from our feelings / responses towards others and how we respond to a problem, if the way to deal with it wrong, then you will feel depressed because of the error of handling the problem, this way:


- Do not always depend on others, try to be independent


- Do not misbehave to other people or think others will insult & make fun of you


- Do not always remember mistakes in the past, endless guilt and regret that no treatment will only drain your mind and energy, remember "Unstable soul can also bring disease for yourself"


- Do not keep anger / frustration, express anger with the person responsible with the person who makes you angry, "Anger Better than Hopeless"


- Spend time every day to meditate, get closer to god or a whole short holiday to entertain yourself with chatting with relatives, friends, parents or with a spouse, at least do not discuss routines and problems when hanging out with them


- Do not be an aggressive rider (you know what I mean), do not overtake or even act "Attack with another Rider". one's blood pressure can easily rise in the streets rather than in the room / not being riding


- Do not Save the envy and jealousy, It also drain your energy in a short time in the moment


- Do not get accustomed to hunting, action will lead to errors, remorse and stress


Actually the stress can be handled if you can master yourself, I know it is very difficult if the conditions really depress you, but try to master the problem that befell you "Slowly" do not let the problem that controls you because it is just mastering your psychic condition.



picture from : gymflow

Comments

  1. MATINAJuly 21, 2021 at 12:39 PM

    I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
    liver already present. I started on antiviral medications which
    reduced the viral load initially. After a couple of years the virus
    became resistant. I started on HEPATITIS B Herbal treatment from
    ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
    treatment totally reversed the virus. I did another blood test after
    the 6 months long treatment and tested negative to the virus. Amazing
    treatment! This treatment is a breakthrough for all HBV carriers.

    ReplyDelete

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