5 ways to prevent breast cancer naturally

May have been discussed in my previous article about breast cancer problem, in general, lifestyle of a woman is very big influence on body growth, not least in breast health, women need to know how important the following things in order to prevent breast cancer, The following which I will discuss about the prevention of breast cancer, not much different from the healthy lifestyle that we should live, sports examples regularly.

Here's how to prevent breast cancer naturally.

- Reduce consumption of alcoholic beverages

There are probably many women who already consume this in the region of the north / cold countries, this drink can indeed warm the body, but excessive consumption can increase 2x the risk of a woman with breast, Drink 1 - 2 glasses of alcohol in a day, because women who consume more than 2 glasses of alcohol a day, then the potential of contracting cancer will grow larger

- Lose weight

All men and women know how to change the body becomes more ideal, it turns out how to make the ideal body shape becomes mandatory for women to run it, maintaining body shape and weight up to meamsuki menopause is very important, because women with weight above 80 Kg and has experienced a period menoupasue potentially 25% terjangik breast cancer

- Exercise regularly

Exercise is the key to healthy living, exercise regularly can lower estrogen levels of a woman who, if very high levels can make the woman contracted breast cancer, breast muscles are not loose can reduce breast cancer potential, and remember to squeeze occasionally your breast Because the breast is only silent without stimulation can also relax the breast muscles. Essentially exercise can tighten all the muscles of the body and it is very important for the health of the body.

- Avoid Cigarettes

I just ask you to avoid cigarettes because I have never seen women contracting breast cancer because of smoking, there are some studies that suggest nicotine ingredients in cigarettes can poison the cells in the lungs and inside the breast and there are women who have high cancer potential Breast is a female smoker who smoked since the age of a dozen years until adulthood and then married there are also women who have entered menopause but still smoking, the potential of women infected at that time was 20% if he also did not consume alcohol

- Breastfeeding

For breastfeeding women is mandatory because they breastfeed their babies, breastfeeding can lower levels of estrogen that can also reduce your potential for breast cancer

- Avoid Radiation

Do you know, radiation CT scan, Radiation dr MRI and X-ray can increase a woman potentially contracted breast cancer? This is only true for women who are going through puberty, this is because X-ray radiation is exposed directly when doing a scan on your chest area

From some of the above, you can know that the increase in estrogen hormones trigger breast cancer, and the following things that reduce the increase of estrogen hormones are:

1. Pregnancy over 20 years of age and childbirth under age 30 years

2. Breastfeeding

3. Menstruation at the age of 14 years (if you have experienced menstruation at the age before then you need to apply a healthy lifestyle above)

4. Early menopause. The fewer years a woman experiences a menstrual cycle, the shorter the time the breast tissue is exposed to estrogen.

And here are some ways to prevent breast cancer is still in talks in the medical world, but you do not lose if you try,

-Avoid environment exposed to chemicals
- Avoid using tight bra
- Eat nutritious foods, fiber and fruits - rich in vitamins.
-Avoid the use of deodorant
-Avoid abortion
- Low fat diet.
-Avoid work at night.

picture from : hellodoktor.com